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January Blues 💙

The 'January Blues' is rife right now! The festive season is well and truly over, the mornings and late afternoons are dark, the weather is dreary, January payday feels forever away - let's be honest it's pretty rubbish!

Here are some tips I hope will help - just giving a few of them a try will really help to boost your mood and don't have to cost anything!

Go outside!

Whether you go outside for a full-on cardio session or just for a short walk through nature, sunlight and the winter air might be just what the doctor ordered to help you “chill” out.

Keep a gratitude journal

There are many benefits to keeping a gratitude journal, especially when the winter blues settle in. Gratitude can improve your mood, self-esteem, and all-around positivity.

Hydrate your body

The winter air can act like a moisture vacuum placed on your skin. Make sure you’re using lotion and moisturizer to hydrate those dry, flaky areas. Drinking enough water each day is also a necessity you shouldn’t neglect.

Treat yourself

After a long day of shivering and sniffling, sometimes you just need to give yourself a break and indulge in a sweet treat—like hot cocoa. As it turns out, it can do more good for your body than just warming it up.

Let there be light

Unfortunately, winter weather may cause many people to experience Seasonal Affective Disorder (SAD), a condition that mimics the symptoms of depression due to the lack of sunlight and vitamin D. To combat SAD, talk to your healthcare provider and take a vitamin D supplement (if recommended) or try light therapy.

Move your body

As we all know, exercise is important year-round—especially during winter. Exercising in colder temperatures can actually torch more calories than normal. But if hypothermia-inducing cardio isn’t your cup of tea, try exercising indoors. There are many indoor workouts you can do in your living room.

Take a bubble bath

When is the last time you actually took the time to soak in the tub while reading a book? Add some Epsom salt or some bubbles and just give your body time to warm up in the cozy goodness. You’ll thank yourself later.

Slow down

Winter can add stress to your day, especially if it’s around the holidays. So, a few times a week, wrap yourself up in a blanket and just take ten or 15 minutes to wind down and simply be in the moment—this is a great way to reset your brain. If you need help meditating, there are many online resources to help you get started.

Surround yourself with good people

What does goodness look like to you? Friends? Family? Your three dogs? Whatever it may be, be sure to prioritize quality time with things that bring you joy.

Pursue your passion

Whatever you’re interested in, whether it’s painting, music, or something else entirely, invest time in it. Winter can be a great time to slow down and pursue new hobbies and discover the things that you enjoy.

Take Care, and do let me know how you get on!

Amy x

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